Three advantageous health aspects of drinking coffee:
Energize Your Day With the Health Benefits of Coffee
Kickstart your day with a steaming cup of joe and nourish both body and soul. From its invigorating taste to its heavenly aroma, a cup of coffee is sure to give your morning an edge.
But did you know this beloved beverage offers more than just a caffeine kick and a satisfying taste? Indeed, that cup of Joe comes with a host of health benefits!
Boost Your Metabolism and Burn Fat
Tanning your body, not just your tan lines, with coffee! The caffeine found in coffee can kick-start your metabolism, helping you burn more calories - even at rest. Moreover, the antioxidant chlorogenic acid in coffee can help promote fat burning by slowing carbohydrate absorption, reducing sugar spikes, and encouraging the breakdown of stored fat in the liver [1][2][3]. Appetite suppression (thanks to caffeine) makes sticking to a calorie-controlled diet a breeze, aiding weight loss.
Defend Against Cancer
Unwelcome guests like cancer might think twice before crossing the path of that daily cuppa joe. The American Journal of Clinical Nutrition discovered that partakers of four to five cups of coffee daily experience a 15% decrease in common drinker's risk of colorectal cancer. Remember, no guarantees - but a daily dose of coffee may help prevent the big C [4].
Protect Your Liver
Coffee provides liver benefits beyond calling it quits on those Friday-night cocktails. A study from the University of Minnesota found that high coffee consumption may reduce the risk of hepatocellular carcinoma (the most common type of liver cancer). So, drink up and pour yourself a healing brew![1]
References:[1] https://pubmed.ncbi.nlm.nih.gov/32897239/[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800080/[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539605/[4] https://academic.oup.com/ajcn/article/80/3/533/5714928
- Drinking coffee may help reduce the risk of liver cancer, according to a study from the University of Minnesota.
- Consuming four to five cups of coffee daily may lower the risk of colorectal cancer, a study in the American Journal of Clinical Nutrition found.
- The antioxidant chlorogenic acid in coffee can help in promoting fat burning and slowing carbohydrate absorption.
- Along with its fitness benefits and invigorating taste, coffee can provide health advantages, such as boosting metabolism and burning fat.
