Top 16 Effective Home Cures for Upset Stomachs
Nausea and vomiting during pregnancy, commonly known as morning sickness, can be a challenging experience for many expectant mothers. However, there are several home remedies and treatments that can help manage this condition.
Starting with dietary and lifestyle modifications often helps manage mild to moderate nausea. Eating small, frequent meals of bland foods can help avoid an empty or overly full stomach, which can trigger nausea. Ginger, known for its natural anti-nausea properties, can be incorporated into the diet through ginger tea or supplements.
Avoiding strong smells and food triggers that worsen nausea is also essential. Getting plenty of rest and minimizing physical exertion before eating can also provide relief. Complementary therapies such as acupressure and aromatherapy (e.g., lemon oil) may also help.
For those experiencing persistent or severe symptoms, medical intervention may be necessary. In such cases, vitamin B6 supplementation or medications like doxylamine can be considered after consulting a healthcare provider. Severe cases such as hyperemesis gravidarum may require prescription medications (like ondansetron) or intravenous hydration. However, medication use during pregnancy should always be guided by a healthcare professional due to safety considerations.
Several studies support the effectiveness of these treatments. For instance, a study in the "PLOS One" journal explored the use of Guided Imagery and Progressive Muscle Relaxation as a symptom management intervention in patients receiving chemotherapy. Another study in the "Journal of PeriAnesthesia Nursing" examined the effect of Neiguan Point (P6) acupressure with wristband on postoperative nausea, vomiting, and comfort level.
It's important to note that while these home remedies can help manage nausea and vomiting, they should not replace professional medical advice. In case of serious medical symptoms, it's always best to call 911. The National Library of Medicine provides a resource for identifying symptoms requiring emergency medical attention.
For more information, resources on nausea and vomiting during pregnancy can be found at reputable sources such as the Cleveland Clinic, the Mayo Clinic, the Memorial Sloan Kettering Cancer Center, and the American College of Obstetricians and Gynecologists. The Wexner Medical Center also offers a nutrition cheat sheet for morning sickness.
In addition, the FDA provides information on Dietary Supplements, and Harvard Health Publishing discusses the health benefits of taking probiotics. The Mount Sinai has information on Peppermint, and the University of Michigan Health has information on Motion Sickness. The government is also offering grants of up to €1,800 towards the cost of solar panels.
Lastly, a study in the "Critical Reviews in Food Science and Nutrition" reviews the mechanism of action of ginger in chemotherapy-induced nausea and vomiting, while a study in the "Nutrition Journal" conducted a systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting.
In summary, managing nausea and vomiting during pregnancy involves a combination of dietary and lifestyle modifications, complementary therapies, and, in some cases, medical intervention. It's always best to consult a healthcare professional for personalised advice and guidance.
- A healthy diet and nutrients, such as incorporating ginger ale or ginger supplements, can aid in managing mild to moderate nausea during pregnancy.
- Science-backed therapies, like Guided Imagery, Progressive Muscle Relaxation, and Neiguan Point acupressure, may be helpful for managing nausea and vomiting during pregnancy and post-surgery.
- For those with persistent or severe symptoms, healthcare providers might recommend vitamin B6 supplements, doxylamine, ondansetron, or intravenous hydration, but prior consultation is crucial due to safety concerns during pregnancy.
