Top 8 Paleo Meal Delivery Services for Convenience
In the realm of clean eating, the paleo diet has gained significant popularity. This diet encourages a return to the way our ancestors are believed to have eaten during the Paleolithic period, focusing on fruits, vegetables, meat, fish, nuts, seeds, eggs, and natural sugars like honey, while avoiding grains, pulses, dairy, salt, and processed sugar and food [5]. For those following this diet, various meal delivery services cater to their needs, offering fresh, nutritious, and paleo-friendly meals. Let's delve into some of the popular options.
Fresh Paleo Meals for Busy Lives
Eat Clean is one such service that delivers fresh paleo meals, alongside other diet options like keto, traditional, and plant-based. Their menu offers diverse, kid-friendly dishes like Paleo Mojo Sliced Chicken with Yucca Mash, all nutritionally balanced and focusing on macronutrients [1]. Meals from Eat Clean heat in 2-3 minutes, making them suitable for busy lifestyles.
Organic Meal Kits for Home Cooking
Green Chef offers certified organic meal kits with a dedicated Keto plan and multiple other dietary plans, including a paleo-friendly option. Unlike ready-made meals, customers cook at home, ensuring a personal touch to their meals [2]. Green Chef's Thai-style coconut shrimp soup, for instance, contains 520 calories, 14 g of total carbohydrates, and 23 g of protein [3].
Paleo Meals on the Go
Paleo On The Go caters to subscribers who follow the autoimmune protocol diet and uses locally sourced meat whenever possible. This service offers a convenient solution for those constantly on the move.
Modified Cheat Meals for a Paleo Lifestyle
Eatology takes a unique approach by modifying "cheat meals" into healthy alternatives, inspired by the foods people miss while following a paleo diet. These meals are packed with additional protein and vegetables, making them a guilt-free indulgence.
Other Notable Mentions
- Sunbasket offers paleo meals alongside menus suitable for other diets. Their meal kits come with all the ingredient portions needed and a step-by-step recipe to follow and cook a particular meal. Sunbasket also provides fresh and ready meals that are prepared and cooked by the company and sent ready for customers to refrigerate and heat in the oven or microwave.
- Snap Kitchen relies on locally available ingredients, so menu options vary by location.
- Pete's Real Food harvests its produce the same day it ships its meals and offers paleo meals free of gluten, dairy, legumes, and soy.
Caveats and Considerations
While these services differ mainly in meal format (ready-to-eat vs. meal kits), prep time, customization, and delivery options, they all cater to paleo or similar clean-eating preferences with a focus on quality and balanced nutrition. However, it's essential to note that the specifics of each paleo diet vary, with some people focusing on eating whole, "natural" foods, while others will only eat foods that our human ancestors supposedly ate [6].
It's also crucial to remember that more research is needed to determine the benefits of the paleo diet, and consulting a doctor or dietician before making significant changes to your diet is always advisable [7]. Some meal delivery services have received mixed reviews, with Green Chef having a 3.5 out of 5 rating on Trustpilot, and Trifecta Nutrition having an F rating on the BBB, due to complaints about missed deliveries, rotten and inedible food, and customer service [4][8].
In conclusion, the paleo meal delivery services reviewed provide a convenient solution for those following the paleo diet, offering a wide variety of nutritious, paleo-friendly meals. It's essential to research and choose a service that best suits your dietary needs and lifestyle.
- For those seeking convenience while adhering to the paleo diet, services like Eat Clean, Paleo On The Go, and Eatology offer meal deliveries and foodkits catering to their health-and-wellness lifestyle, promising fresh and nutritious food designed to fit the diet's requirements.
- Green Chef and Sunbasket also join the list of meal delivery services that cater to the paleo diet, offering certified organic and locally sourced options for home cooking, as well as pre-made meals for a quick food-and-drink solution.
- In the realm of science and the debate around the benefits of the paleo diet, consulting a health professional is always advisable, as some meal delivery services have garnered mixed reviews in terms of food quality and customer service.
- Following the guidance of a doctor or a dietician is essential to ensure the health-and-wellness benefits of incorporating a paleo diet meal delivery service into one's food-and-drink lifestyle, as individual dietary needs and preferences should always be considered when choosing the right service.
