Utilize resistance bands, as this running expert employs for increased speed and injury prevention – give them a go right now.
Running, a beloved form of exercise, is skyrocketed to new heights when accompanied by other fitness activities. Strengthening your muscles plays a pivotal role in improving running speed if your goal is to sprint faster. A robust muscle structure allows you to generate more force with each stride, ensuring you consume less energy and can maintain that speed for extended periods.
Recently, I stumbled upon an Instagram video that vows to boost running speed. The video, courtesy of running coach and endurance runner Yana Strese, enlists five resistance band exercises that she swears by to bolster endurance, speed, and resilience. Here's the link if you fancy a peek.
Amazon is offering a 20% discount on the Theraband mini resistance band. This 18-inch band from a trusted brand is now priced at $6.76 and is an ideal option for those seeking high-resistance training. If you're after a multi-level resistance, they offer a pack of four at a discounted price too.
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To understand how these exercises can rev up running speed, I reached out to certified personal trainer Joey Jones from Way-Up. Jones asserts that Strese's exercises aim to refine stride mechanics and boost neuro-muscular coordination, playing a significant part in quicker running times.
Two exercises from Strese's video specifically caught Jones' eye—the ankle pump and single-leg knee drive. The ankle pump strengthens the tibialis anterior muscle and enhances ankle dorsiflexion, a crucial factor in improving stride turnover and enabling better toe clearance.
The single-leg knee drive shines a spotlight on the hip flexors. Strengthening these muscles has been directly connected to accelerated sprinting speeds. Top-tier sprinters are capable of generating up to three times their bodyweight in force through their hip flexors.
For running enthusiasts seeking to amp up their speed, incorporating Strese's exercises into their training routine might be the key to unlocking their full potential. Get ready to run stronger, faster, and injury-free!
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Engaging in strength training workouts that incorporate resistance bands, such as the Theraband mini resistance band currently offered by Amazon at a 20% discount, can significantly improve running speed and efficiency. Two exercises from these workouts, the ankle pump and single-leg knee drive, specifically target vital muscles like the tibialis anterior and hip flexors, contributing to improved stride mechanics, enhanced neuro-muscular coordination, and accelerated sprinting speeds.
