Various Workouts and Engaging Pursuits for Those Managing Multiple Sclerosis
Exercise plays a significant role in managing symptoms and improving the quality of life for individuals living with Multiple Sclerosis (MS). Here are some exercises and activities that can help reduce MS symptoms and maintain physical and mental well-being.
A Balanced Exercise Routine
A balanced exercise routine for MS patients includes a mix of cardiovascular exercises, strength training, and balance exercises. Treadmill walking, with its adjustable speed and intensity, and handrails for support, is a good option. Balance exercises, such as standing on one leg or plie squats, are essential for improving balance, which is often affected in MS patients. Core training, involving exercises like pelvis raises, planks, and pushups, is important for balance and stability, engaging the abdominal, back, and pelvis muscles.
Water-Based Exercises
Water-based exercises like swimming or water aerobics are beneficial for MS patients. They eliminate the risk of falling and provide support, reducing stress on muscles and joints. These exercises can help maintain balance and are beneficial for people with MS who may have gait disorders.
Strength Training
Strength training is crucial for preventing muscle weakness and fatigue in MS patients. Light weights can be used for arm exercises like bicep curls and shoulder presses, while bodyweight strength exercises such as wall pushups or tricep dips can also be done.
Yoga Therapy
Yoga therapy can offer numerous benefits for MS patients. It can improve fatigue, balance, flexibility, strength, visual and auditory reaction time, anxiety, depression, fatigue, stamina, bladder dysfunction, and balance.
Starting a New Exercise Routine
It is recommended to start slowly and build fitness gradually when beginning a new exercise routine for MS patients. It is advisable to check with a healthcare team before starting to avoid overexertion. A physical therapist can provide assistance in choosing the right activities for MS patients and offer guidance on how to start and progress safely.
Everyday Activities as Exercise
Exercise doesn't have to take place in a gym; activities such as gardening and household chores can also increase activity level. Activities like step-ups or squats, using a chair or railing for balance, can be beneficial for MS patients.
Stretching
Stretching areas such as calves, hip flexors, and hamstrings should be focused on for MS patients. Stretching helps reduce muscle stiffness and maintains flexibility, making movement easier and reducing the chance of injury.
In conclusion, regular exercise can significantly improve strength, balance, and reduce muscle stiffness, bowel and bladder control issues, spasticity, and cognitive impairment in people with MS. A physical therapist can provide assistance in choosing the best exercises for MS patients, and it is advisable to start a new exercise program slowly and get clearance from a doctor before starting.
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