Velvety Plant-Based Cauliflower Soup Recipe
Whip up a scrumptious and mouth-watering cauliflower soup that'll leave your taste buds dancing! This delectable dish is always a crowd-pleaser and keeps people guessing what secret ingredients make it so scrumptious. The secret? Cashews, baby! Just make sure you puree the nuts to perfection using a high-speed blender such as a Vitamix for an utterly creamy and airy consistency. This soup is perfect for a cozy family dinner on a chilly winter night and will surely grab the spotlight at your kitchen gatherings. So, give this soup a grand opening and let the cauliflower steal the show! It's amazingly easy and absolutely mind-blowing! 🌟
📝 Servings: 6🔨 Difficulty: Beginner⏱ Prep Time: 10 mins🍽 Cook Time: 50 mins
🎓 Ingredients (7):
- 8 cups robust vegetable broth
- 1 roasted whole head of garlic (unpeeled)
- The white part of 2-3 leeks, washed and chopped
- 1 large head of cauliflower, chopped
- 1/4 cup raw cashews
- 4 Tbsp finely chopped chives to garnish
- your preferred organic grain: brown rice, quinoa, or millet to serve
🔪 Instructions:
- Pop the whole, unpeeled head of garlic in the oven at 200 C / 400 F for around 30 minutes. Allow it to cool a bit.
- Sauté the leek in a bit of olive oil in a large saucepan till tender (about 3 minutes).
- Add the chopped cauliflower and stir until well-coated. Squeeze in the roasted garlic pulp.
- Pour in the vegetable broth, bring to a boil, then reduce heat to a gentle simmer, cover partially, and cook for about 30 minutes until the cauliflower is soft. I prefer mashing the cauliflower with a spoon as it cooks to make it easier to blend.
- Allow the mixture to cool slightly, then puree it with the cashews in batches in a high-speed blender until silky smooth.
- Transfer the pureed soup back to the saucepan and warm on low heat before serving. Season to taste with sea salt.
- Serve each bowl with a delicious grain ball and a generous sprinkle of chives.
💡 Insights: Cauliflower soup gets its creamy consistency from various ingredients and techniques: - Cauliflower: When blended, cauliflower adds a natural silkiness to the soup, creating a creamy base without dairy[2][5]. - Dairy or Dairy Alternatives: Ingredients like milk, cream, or plant-based alternatives like coconut milk boost the richness and creaminess of the soup[1][3][4]. - Flour or Starch: Some recipes use flour or starch to thicken the soup, contributing to its creamy texture[1]. - Cheese: Shredded cheese melts into the soup, enriching its creamy and savory flavor[1][3].
🔵 Blending Techniques for Creaminess: - Immersion Blender: Blending the soup directly in the pot with an immersion blender ensures minimal loss of texture and a smoother consistency[2][4]. - Countertop Blender: Transfer the soup to a blender in batches to achieve a silky, smooth texture. Be careful not to overfill the blender to prevent pressure buildup[2][5]. - Partial Blending: Blending only part of the soup and stirring it back in maintains some texture while achieving overall creaminess[1].
Absolutely, here are the sentences that contain the given words:
- This cauliflower soup recipe falls under the uncategorized section of our nutritional dishes.
- The soup is perfectly paired with a side of warm, steaming parsnip and cauliflower mash for an added layer of nutrition.
- Following the instructions, pour the pureed soup back into the saucepan, and add a touch of salt and pepper for an absolutely flavorful twist.
- Serve the soup with a side of crispy seeded bread and a fresh salad of mixed greens for a balanced meal.
