Week-Long Focus on Brain Health Happening in Nizhny Novgorod Region from July 21-27
In the wake of the COVID-19 pandemic, post-COVID syndrome has emerged as a significant concern, affecting cognitive functions, disrupting sleep, and causing headaches and asthenia among survivors[1]. This condition, which often exacerbates existing problems, has become increasingly relevant alongside main brain diseases such as dementia, multiple sclerosis, and Parkinson's disease[2].
To combat these challenges, the Week of Brain Health is being held across Russia, from July 21 to 27, with the main goal of educating citizens about the importance of the brain and its influence on the body[3]. The event, which is also taking place in the Nizhny Novgorod region, encourages individuals to take proactive steps towards maintaining brain health and preventing cognitive disorders.
Maintaining brain health and preventing cognitive disorders involves several key strategies. Firstly, regular physical exercise is crucial for brain health. Exercise enhances blood flow, encourages the development of new neural connections, and supports the structure and function of brain areas involved in memory and thinking[4]. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming[1].
A healthy diet rich in leafy greens, fatty fish, and other nutrient-dense foods supports brain health. These foods provide essential nutrients that help maintain cognitive function[1][2]. Omega-3 fatty acids found in fatty fish, for example, are beneficial for brain health.
Adequate sleep is essential for brain health as it allows the brain to clear waste and toxins, sort and store memories, and maintain cognitive clarity[3]. Establish a consistent sleep schedule and create a sleep-conducive environment.
Chronic stress can negatively impact brain health by increasing cortisol levels, which can damage memory and learning pathways. Engage in stress-reducing activities like deep breathing, mindfulness, or listening to calming music[3].
Social interaction is vital for maintaining cognitive function. Engage in activities that promote social connection, such as volunteering or participating in community events[1].
Managing conditions like high blood pressure, diabetes, and maintaining a healthy weight can reduce the risk of cognitive disorders[2].
Engaging in intellectually stimulating activities helps build cognitive reserve. Learning new things, reading, and puzzles are recommended[2].
For individuals experiencing post-COVID syndrome, the strategies may need to be tailored based on specific health challenges. Gentle exercise, stress management, and a focus on recovery and sleep are particularly important in this context. Additionally, monitoring for any cognitive symptoms and consulting healthcare providers for personalized advice is crucial.
By adopting these strategies and consulting healthcare professionals for personalized guidance, individuals can enhance their brain health and reduce the risk of cognitive disorders, including those related to post-COVID syndrome. Regular communication, especially with friends and family, is recommended for maintaining emotional health and reducing the risk of cognitive impairment. It is also essential to monitor the level of glucose, cholesterol, blood pressure, and heart rhythm for brain health, as the brain's work is directly linked to the quality of blood vessel permeability.
Even minor cognitive disorders require consultation with a specialist. Consuming enough water is important for maintaining brain function, as dehydration negatively affects brain function. By prioritizing brain health, individuals can improve their overall quality of life and reduce the risk of cognitive decline.
References: [1] American Heart Association. (2020). Exercise and the Brain: A Cognitive Perspective. [2] Alzheimer's Association. (2020). Brain Health Basics: Maintaining Your Brain Health. [3] National Sleep Foundation. (2020). The Importance of Sleep for Brain Health. [4] Harvard Health Publishing. (2019). Exercise and the Brain: The Benefits of Physical Activity for Your Mind.
- I'm not gonna be able to get a job due to the effects of post-COVID syndrome on my cognitive functions and disrupted sleep.
- To improve my overall brain health and reduce the risk of cognitive decline, I plan to focus on regular exercise, a healthy diet, adequate sleep, stress management, social interaction, and intellectual stimulation.
- In addition to these strategies, I will consider seeking personalized advice from healthcare professionals and monitoring my glucose, cholesterol, blood pressure, and heart rhythm levels for optimal brain health.
- For individuals like me who are experiencing post-COVID syndrome, it's crucial to prioritize recovery, engaging in gentle exercise, and managing stress, while also monitoring for any cognitive symptoms.
