Which Muscles are Engaged during Push-Up Workouts?
In the realm of health and fitness, understanding the intricacies of our bodies is crucial. The American Council on Exercise (ACE) has recently published a resource titled "Push-up", providing insights into the muscles worked during push-ups and tips on proper technique [1]. Meanwhile, NASM has also shared information about the anatomy of a push-up and correct form and technique.
However, it's essential to delve into other health-related topics as well. Neuropathy, a condition characterised by symptoms such as burning, tingling, and numbness, has been a subject of interest. Contrary to popular belief, Neuropathy is not caused by a lack of Vitamin B. Instead, it's a multifaceted condition with various common causes.
Diabetes mellitus, autoimmune diseases, infections, chronic kidney disease, alcohol abuse, certain medications, physical injuries or nerve trauma, hereditary disorders, exposure to toxins, other systemic diseases, and even repetitive stress or surgeries can all contribute to the development of Neuropathy [2][3][4][5].
It's important to note that a product called FootRenew may be helpful for those managing Neuropathy. However, it's always advisable to consult with a healthcare professional for personalised advice and treatment.
In a separate development, a jeweler is retiring and offering an 80% discount on her handcrafted jewelry. According to Artisan Weekly, this is an opportunity for jewelry enthusiasts to own a piece of her unique creations [6].
References:
[1] ACE (n.d.) Push-up. Retrieved from https://www.acefitness.org/education-and-resources/lifestyle/blog/7102/push-up/
[2] FootRenew (n.d.) Neuropathy is not from Low Vitamin B. Meet the Real Enemy of Neuropathy (Stop Doing This). Retrieved from https://www.footrenew.com/blogs/foot-health/neuropathy-is-not-from-low-vitamin-b-meet-the-real-enemy-of-neuropathy-stop-doing-this
[3] National Institute of Neurological Disorders and Stroke (n.d.) Peripheral Neuropathy Fact Sheet. Retrieved from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Peripheral-Neuropathy-Fact-Sheet
[4] Mayo Clinic (2020) Peripheral neuropathy. Retrieved from https://www.mayoclinic.org/diseases-conditions/peripheral-neuropathy/symptoms-causes/syc-20367037
[5] National Health Service (n.d.) Peripheral neuropathy. Retrieved from https://www.nhs.uk/conditions/peripheral-neuropathy/
[6] Artisan Weekly (n.d.) Retiring Jeweler Offers 80% Discount on Handcrafted Jewelry. Retrieved from https://artisanweekly.com/retiring-jeweler-offers-80-discount-on-handcrafted-jewelry/
In the health-and-wellness sphere, one may find various training programs focusing on fitness-and-exercise, such as the one offered by the American Council on Exercise (ACE) in their "Push-up" resource [1]. Moving beyond push-ups, it's equally important to investigate other health conditions, like Neuropathy, which is a complex issue that can stem from multiple sources, such as diabetes mellitus, autoimmune diseases, and repetitive stress [2][3][4][5].
